Low Carb & Atkins Diet

sexymama · New Member Joined: 17 Feb 2007 Posts: 2 Location: usa

Is swimming a good exercise to do while on atkins.

Tril · Posted: Sat Jun 06, 2009 9:35 pm Post subject:

Of course! Any added activity is good.

LC_Carol · Posted: Sun Jun 07, 2009 5:56 pm Post subject:

I read in another post on here somewhere that a guy's wife lost a pound a day (!) while swimming for an hour a day at the lake and while on Atkins. So yes! swimming is a great exercise to do on any diet! Very Happy

sexymama · New Member Joined: 17 Feb 2007 Posts: 2 Location: usa

thanks

jonsenses · New Member Joined: 25 Dec 2009 Posts: 1

Hi,
Any physical activity is a good start, even just a little walking. Swimming is great exercise as it is easy on your joints.

merlot · Posted: Sun Dec 27, 2009 12:44 am Post subject:

Pulling your body through a dense substance like water is EXCELLENT! It also uses most of your muscles.

Kisten · New Member Joined: 09 Feb 2010 Posts: 15

Swimming is frequently touted as one of the most excellent forms of exercise for weight loss. Swimming is also accepted with people who are extremely overweight, pregnant, or suffering from some kind of injury.