Due to popular demand, we have added a "Progress Board" to help you “journal” your weight loss and hopefully motivate yourself and others. If you would like to participate, please start a new topic entering your own name as the subject. You may want to include the following information:
- Starting weight
- Target Weight
- Other relevant information including:
- Medical conditions and medications
- previous weight loss attempts
Every week or so, add an update to your own topic with your new weight and any other information, issues, feelings, thoughts etc.
Notes:
- Please do not start a new topic each time you post your progress. It makes more sense to add to your original topic.
- Please do not use titles such as "progress report". Please include your name in the title.
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