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What else can i drink apart from water while on atkins?

  1. #16
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    5,802
    BMI
    26.7

    LeAnn, go here, there are lots of ways to naturally flavor water.
    http://www.52kitchenadventures.com/2...water-recipes/
    I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
    "Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.

  2. #17
    Join Date
    Nov 2013
    Posts
    29
    Hi. Just drink diluted water or tea.

    I would avoid fizzy drinks, as they are far too sugary. Would especially avoid diet fizzy drinks, because they tend to include aspartame or other equally rubbish artificial sweeteners.

    Another good alternative would be lassi, which is basically a yoghurt drink. It is great for digestion and I am pretty sure its okay for Atkins?

  3. #18
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    5,802
    BMI
    26.7
    I think you meant to say, diluted tea or water. LOL

    Jsut be very careful of lassi, there can be fruit, sugar and other carbs hidden in it.
    I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
    "Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.

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