I have been experiencing dizziness since beginning Atkins. Why is that, and what can I do about it?
Answer from the Atkins Nutritionals web site:
First, check with your physician to make sure you don't have a medical condition. Once your physician has ruled out any conditions that require medical intervention, the possibility exists that you may be going through carbohydrate withdrawal. When your body becomes accustomed to burning fat for fuel, these symptoms should dissipate, usually within a week. You might alleviate them by adding more vegetables that are low in carbohydrates, such as leafy green vegetables. Then reduce the quantities to the Induction level recommendation once your body adjusts to the controlled carb routine. You may find it helpful to eat protein snacks, such as a slice of turkey or cream cheese in celery, throughout the day. Try a few days of eating every 3 to 4 hours and be sure you drink plenty of water.
Communal Wisdom:
Sometimes dehydration will cause dizziness. And electrolyte imbalance, not enough potassium, will also make you dizzy and weak, especially if you are attempting physical exertions. So drink enough water and also consider taking a potassium suppliment and see if that helps your symptoms abate.
