After Induction, what foods can I add, how much and when?
Dr. Atkins has provided a comprehensive plan for adding additional carbohydrates after Induction. The link below will take you to his instructions located on the Atkins Nutritionals web site; and a list of foods for the Ongoing Weight Loss [OWL] Phase of the Atkins plan.
http://atkins.com/Archive/2001/12/15-61563.html
