PhillyDude's Journal

[ZeroCarb]

I think any type of fasting thru the day is a good thing for the body. Especially if you eat earlier for your final meal, like don't eat dinner at 8 and when ya sleep your body repairs itself better without having food in its guts to digest and have to work that thru the body.
One reason alot of people in this world shut down their eating at a certain time....like no food after 6 or 7 kinda thing. To me the body loves that

IF can be a 'forced' scheduled plan in your life as you need.....or it can be a natural situation where you are in such deep ketosis that you naturally seem to curb your eating to less per day. So either way, IF in your life is a good thing no matter how ya get it LOL

[PhillyDude]

I think any type of fasting thru the day is a good thing for the body. Especially if you eat earlier for your final meal, like don't eat dinner at 8 and when ya sleep your body repairs itself better without having food in its guts to digest and have to work that thru the body.
One reason alot of people in this world shut down their eating at a certain time....like no food after 6 or 7 kinda thing. To me the body loves that

IF can be a 'forced' scheduled plan in your life as you need.....or it can be a natural situation where you are in such deep ketosis that you naturally seem to curb your eating to less per day. So either way, IF in your life is a good thing no matter how ya get it LOL

Interesting did not know that.

[ZeroCarb]

oh yea, simple stuff really. The body wants time to do NOTHING but repair itself from a hard day of living. If you throw digesting food into the mix later in the evening, it HAS to handle the food eaten first before it can heal itself and do its' natural thing it has to do to to find it's balance again. Sleeping is a wonderful thing It allows your mind and body to heal itself from the damage we do to it on a daily basis. So not eating later in the day (you know, a bigger type food meal) really gives it a rest.

[PhillyDude]

Just chiming in on this New Year's Eve day. Hope everyone is well. Be safe out there!

May God keep you in His protective care!

[PhillyDude]

1/31/19

-Back on Low Carb. Day 1.