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PhillyDude's Journal

  1. #31
    Join Date
    Mar 2015
    Posts
    2,111
    I think any type of fasting thru the day is a good thing for the body. Especially if you eat earlier for your final meal, like don't eat dinner at 8 and when ya sleep your body repairs itself better without having food in its guts to digest and have to work that thru the body.
    One reason alot of people in this world shut down their eating at a certain time....like no food after 6 or 7 kinda thing. To me the body loves that

    IF can be a 'forced' scheduled plan in your life as you need.....or it can be a natural situation where you are in such deep ketosis that you naturally seem to curb your eating to less per day. So either way, IF in your life is a good thing no matter how ya get it LOL

  2. #32
    Join Date
    Nov 2018
    Location
    McMinnville, TN
    Posts
    31
    Quote Originally Posted by ZeroCarb View Post
    I think any type of fasting thru the day is a good thing for the body. Especially if you eat earlier for your final meal, like don't eat dinner at 8 and when ya sleep your body repairs itself better without having food in its guts to digest and have to work that thru the body.
    One reason alot of people in this world shut down their eating at a certain time....like no food after 6 or 7 kinda thing. To me the body loves that

    IF can be a 'forced' scheduled plan in your life as you need.....or it can be a natural situation where you are in such deep ketosis that you naturally seem to curb your eating to less per day. So either way, IF in your life is a good thing no matter how ya get it LOL
    Interesting did not know that.
    Thanks,
    Phil
    Start Weight - 242 lbs. / Current Weight - 242 lbs / Goal Weight - 160 lbs

  3. #33
    Join Date
    Mar 2015
    Posts
    2,111
    oh yea, simple stuff really. The body wants time to do NOTHING but repair itself from a hard day of living. If you throw digesting food into the mix later in the evening, it HAS to handle the food eaten first before it can heal itself and do its' natural thing it has to do to to find it's balance again. Sleeping is a wonderful thing It allows your mind and body to heal itself from the damage we do to it on a daily basis. So not eating later in the day (you know, a bigger type food meal) really gives it a rest.

  4. #34
    Join Date
    Nov 2018
    Location
    McMinnville, TN
    Posts
    31
    Just chiming in on this New Year's Eve day. Hope everyone is well. Be safe out there!

    May God keep you in His protective care!
    Thanks,
    Phil
    Start Weight - 242 lbs. / Current Weight - 242 lbs / Goal Weight - 160 lbs

  5. #35
    Join Date
    Nov 2018
    Location
    McMinnville, TN
    Posts
    31
    1/31/19

    -Back on Low Carb. Day 1.
    Thanks,
    Phil
    Start Weight - 242 lbs. / Current Weight - 242 lbs / Goal Weight - 160 lbs

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