Hi all,
I was on LCF's off and on for years. Found you all here and thought I would check it out! I move back and forth with the low carb lifestyle but know I need to just be here for good..... I am married, 3 college age daughters, and post menopausal so have about 20 extra pounds I need to get rid of for good.....
I am extremely active so that is not the issue. It is always the nutrition. I am crazy enough to run marathons and halfs although just doing a half this November as I have a bum knee. I also am a BB junkie and try to do a workout 5 days a week. So, that part of the equation is fine.....
So, if any of you have some advise to fix the nutrition thing, I am all ears.... I was an old Atkins 72 gal in the past and love the simplicity. Not sure where I should go now. Look forward to getting to know you all and thanks in advance for the support!

Susan