here is one that I saw a few people make back in my lc days
hope it might sound like a good one to make.
ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE
4 tablespoons butter, divided
1 cup onion, finely chopped, 4 ounces or 1 medium onion
1 clove garlic, minced
1 1/4 pounds zucchini, sliced 1/8" thick *
4 ounces Monterey Jack cheese, shredded, 1 cup
1 egg
1/2 cup sour cream
1 teaspoon salt, or to taste
1/2 teaspoon pepper
1 ounce freshly grated parmesan cheese, optionalButter or spray a 6x8" baking dish or a 6-cup casserole dish. Melt 1 tablespoon of the butter in a large skillet over medium-low heat. Add the onion and garlic; sauté until the onion is soft and translucent. Transfer to a small bowl. Melt the remaining butter over medium-low heat in the same skillet. Add the zucchini and cook, stirring frequently until the zucchini is tender. Turn the heat to high very briefly; cook and stir constantly until most of the liquid has evaporated. Transfer to a food processor and pulse until smooth. Add all the remaining ingredients except the onions and parmesan cheese and pulse to combine. Add the onions and pulse just to combine. Pour into the baking dish. Sprinkle the parmesan cheese over the top, if using. Bake at 350° for 30 minutes or until golden brown on top and set in the middle. Makes 4-6 servings
Can be frozen* About 1 1/2 pounds before trimming or 4 medium zucchini.Per 1/4 Recipe: 319 Calories; 28g Fat; 12g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs