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Hi from Sydney Australia!

  1. #1
    Join Date
    Aug 2017

    Smile Hi from Sydney Australia!

    Hi everyone!

    My name is Nichole and I have just joined this site.

    I don't know a real lot about keto or cutting carbs, however I have lost 5kgs in the past 5 weeks just by cutting out sugar and processed food. I'm not a huge person but need to lose around 10 kilos and start a new low carb lifestyle that is forever not just for now.

    I look forward to learning lots from you guys


  2. #2
    Join Date
    Aug 2011
    So Cal
    Nicky!!! Welcome!!!!! We are so glad to have you here. This is a wonderful place to start your new life. And it is a new life! Eating low carb is healthy for life, not just a tool for weight loss. Cutting out Sugar and processed foods is a great start! There is other information as well. When you are ready to start counting carbs we can help you in many ways. However, you really can do a lot by stopping sugar (and it is hidden in EVERYTHING so be sure to read labels) and wheat and grains. I actually eat some processed foods, bacon and salami. I suggest you go here and start a journal, you can track your progress, get advice and chat!

    Again, Welcome!


  3. #3
    Join Date
    May 2018
    Hello've come to the right place. there are gzillions of great low carb eats in Australia. just don't eat the endangered ones. and remember, you will never 'ROO the day you began low carb. Love & Profits FLATFERENGHI

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