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Hi from Sydney Australia!

  1. #1
    Join Date
    Aug 2017
    Posts
    1

    Smile Hi from Sydney Australia!

    Hi everyone!

    My name is Nichole and I have just joined this site.

    I don't know a real lot about keto or cutting carbs, however I have lost 5kgs in the past 5 weeks just by cutting out sugar and processed food. I'm not a huge person but need to lose around 10 kilos and start a new low carb lifestyle that is forever not just for now.

    I look forward to learning lots from you guys


    Cheers
    Nichole

  2. #2
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    6,119
    BMI
    26.7
    Nicky!!! Welcome!!!!! We are so glad to have you here. This is a wonderful place to start your new life. And it is a new life! Eating low carb is healthy for life, not just a tool for weight loss. Cutting out Sugar and processed foods is a great start! There is other information as well. When you are ready to start counting carbs we can help you in many ways. However, you really can do a lot by stopping sugar (and it is hidden in EVERYTHING so be sure to read labels) and wheat and grains. I actually eat some processed foods, bacon and salami. I suggest you go here and start a journal, you can track your progress, get advice and chat! http://www.lowcarbsite.com/forumdisplay.php/12-Journals

    Again, Welcome!

    IMG_1663.JPG

  3. #3
    Join Date
    May 2018
    Posts
    375
    Hello Nicky...you've come to the right place. there are gzillions of great low carb eats in Australia. just don't eat the endangered ones. and remember, you will never 'ROO the day you began low carb. Love & Profits FLATFERENGHI

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