I sometimes get the email newsletters from Bruce Fife, and he is pretty much an accepted authority on the benefits of coconut oil. He has a book out now that I want to get, and it is called the coconut ketogenic diet.
I have been adding more coconut oil into my diet, especially with the bulletproof coffee every morning now.
That BPC gives me so much more energy, and keeps me full until noon, even though that is now my whole breakfast; so I want to read more about the things he says will help.
I found his book, Coconut Oil Miracle, on Amazon, and ordered a used copy of that, and then I will get the ketogenic one next.
Has anyone else read his books, and if so, what did you think about them ?