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Higher protein, not in ketosis

  1. #1
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    6,119
    BMI
    26.7

    Higher protein, not in ketosis

    This is Tom Naughton's Yes, It's A High Protein Diet

    http://www.fathead-movie.com/index....h-protein-diet/

    I have read recently and one letter brings it up in the comments that high protein can cause insulin spikes that cause glucose to go up, hunger and weight gain for some who are seriously insulin sensitive. I am not sure if I am anymore.

    Tom now eats more protein and more carbs. He stopped being in ketosis a while ago.




    More to think about.

  2. #2
    Join Date
    Apr 2015
    Posts
    11
    Again, understand ur macros. If u understand what carbs and protein do(cause insulin spikes), then u can approach from that standpoint. I, for one, want to keep those levels low....as it's tied to longevity research


    Sent from my iPhone using Tapatalk
    TimmyB20

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