Well after 13 weeks I have come to believe that dairy is the culprit in preventing weight loss. I have only lost 11lbs and I am a bit disappointed and frustrated. I will not give up, but I will continue to learn more about myself. Reading about how people lose 20/30 lbs in a month or 2 leaves me perplexed. Lessons to be learned and there is no going back. I must adjust, experiment and keep asking experts. The good news I am light years further along since dropping grains and going low carb 13 weeks ago ! I fantasize one day to post my success pictures, but until then I will continue taking one meal,one day at a time with positiveness and respect for the wondrous body I am blessed with. With every adversity lies the seeds to a equal or greater opportunity. ONWARDS and FORWARDS....."
If anyone has advice or reflections I would be happy to hear from you . I have goggled dairy and weight loss and it seems the dairy issue becomes subjective and each person can only find out by self experimentation what works for their particular biochemistry.