What can I eat/drink to get rid of them?
On the plus, I know I am in ketosis.
New Friend
What can I eat/drink to get rid of them?
On the plus, I know I am in ketosis.
Read this thread
http://www.lowcarbsite.com/showthrea...or-Low-Carbers
I take at least 1/2 to 1 tsp extra salt a day or I get headaches and leg cramps.As long as I am going to be in ketosis (I am planning on being here for a long time) I will take extra salt.
I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
"Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.
Best Friend
Make sure you stay hydrated, that makes a different. Plenty of fluid and sodium if needed is good advice.
You were probably not looking for this option, but I do not hesitate to take Tylenol, Ibuprofin or drink caffeinated beverages as well. I get headaches too and it is hard to stay on any kind of disciplined plan if you think it is causing these.
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