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Fantastic LC Waffles

  1. #1
    Join Date
    Feb 2013
    Location
    United States
    Posts
    234
    BMI
    35.7

    Wink Fantastic LC Waffles

    Waffles

    6 eggs, separated
    6 ounces of cream cheese
    1/8 tsp cream of tartar
    1 scoop vanilla protein powder (I used Bob Mills Whey Concentrate-1 carb)
    2 tablespoons Torani SF Vanilla Syrup

    Spray waffle iron with oil and preheat.

    In a large bowl beat egg whites and cream of tartar for 3-5 minutes until they form stiff peaks. Mix in yolks, cream cheese (I soften mine in the microwave for 20 seconds), and protein powder, and SF vanilla syrup. Blend until well combined.

    Use about 3/4 cup of batter in the waffle iron. Cook 6 minutes. Makes about 4 waffles.

    Calories: 277, Carbs: 2, Fat: 21, Protien: 16 Fiber: 0

    This recipe was modified from the one I found here. I really like this food blog so check out her other recipes too. Good stuff!


  2. #2
    Join Date
    Jun 2014
    Location
    Philadelphia, PA
    Posts
    195
    Are these crispy?
    Make progress not excuses.

    Since June down 13 lbs of 40 I hope to lose.

  3. #3
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    4,014
    BMI
    26.7
    Digby, Peaceful has not been here for a while and I have not tried them. Sorry.
    I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
    "Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.

  4. #4
    Join Date
    Jun 2014
    Location
    Philadelphia, PA
    Posts
    195
    Thanks. I may try them since we have company coming this weekend.
    Make progress not excuses.

    Since June down 13 lbs of 40 I hope to lose.

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