Today I'm getting set up on here. I haven't even started induction yet but I'm getting my mind in the right place and next up will be clearing out the carbs from the cupboards.
Getting my body in better shape has been happening slowly. I starting walking on the treadmill as a way of escaping the winter indoor blues. It helped and those hour long walks also decreased the swelling in my ankles. Yay!
Since then I've been back to my old favorite workout dvd, The 30 Day Shred. I also signed up for a week trial membership at a yoga studio. Today I had my first yoga class and I feel great. The stretches were easy to get into but hard to hold. I was in the basic class and sweat was pouring down my face! But that's good. I really liked the instructor and felt welcome. After the class I sipped on marvelous tea and chatted with another new member who'd been there for 3 weeks. They suggested some good classes for beginners.
I am starting a medicine in about a week that I've not been looking forward to. It causes fatigue and a lot of weight gain. So I know I'm most likely not going to experience fast weight loss but I hope to at least maintain until the 3-6 months of being on the meds is complete. Hopefully it'll be good news in 3 months.
Well it's good to be connected on here. I'm looking forward to meeting you please say hi if you have a moment. With friends for support I know we can reach our goals!