Welcome Peaceful Day! You have certainly found the best LC forum out there.....only supportive, compassonate people here with lots of good information and never judging you when you have a bad day.
Yoga is a very good way to de-stress and add some calm to your life. Getting out and meeting other people doing the same thing is also very emotionally positive. The treadmilll is also a good exercising tool.
I hope the new medications don't cause too many problems, but as long as you are following this program, drinking lots of water and being determined to follow this WOE, it will all work towards a healthier YOU!
Ask any questions youmight have and Arlene and Tril will be there with the right answers as well as many other members.
My life tomorrow will be the result of my attitudes and the choices I make today.