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Jenny Ruhl Diet 101

  1. #1
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    6,119
    BMI
    26.7

    Jenny Ruhl Diet 101

    This is one of the most common sense books about low carb I have read. There are many great ones, and I have learned from each one, but this one made me re-evaluate my self and goals.

    http://www.amazon.com/Diet-101-Truth.../dp/0964711656

  2. #2
    Join Date
    Jan 2012
    Location
    BC, Canada
    Posts
    1,087
    BMI
    42.8
    Hmmm, just on lunch now but I will have to check it out when I have time to devote my attention!

  3. #3
    Join Date
    Jan 2011
    Location
    Canada
    Posts
    1,686
    I will also Arlene. thanks for another great link! I need all the help I can get.

  4. #4
    Join Date
    Sep 2013
    Location
    France
    Posts
    239
    BMI
    24.3
    Hi Arlene, I have just bought this one on Kindle, and am looking forward to an afternoon of relaxing and reading it.
    have a great low carb day. Crawfie

  5. #5
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    6,119
    BMI
    26.7
    I was diabetic, Crawfie, and this brought it all into an understanding of why I need to stay VLC.

  6. #6
    Join Date
    Sep 2013
    Location
    France
    Posts
    239
    BMI
    24.3
    I have enjoyed reading it this afternoon, and have already noted some points which I was not aware of before. I am not diabetic, but my elder sister has Diabetes 2, which I think was caused by her being overweight and having a "sweet tooth".
    Crawfie.

  7. #7
    Join Date
    Aug 2011
    Location
    So Cal
    Posts
    6,119
    BMI
    26.7
    Too bad, and it is hard if not impossible to suggest anything to someone who is just not ready. I hope your success rubs off on her.

  8. #8
    Join Date
    Sep 2013
    Location
    France
    Posts
    239
    BMI
    24.3
    Thanks, Arlene. Crawfie

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