I just went on induction for about 9 weeks and went from 24 to 14 percent body fat, i lost the weight for spring break and my spring break is over now. This diet cost me alot (poor college student) and I want to do a cheaper one. I know you are suppose to gradually go up in carbs, and if you don't you will gain it all back. My question is, is if i keep working out and cardio 5 days a week but i stay on just a normal healthy diet am i still going to put the pounds back on stay the same, or keep losing(goal is to keep losing)? is it that important to gradually go up in carbs or is the weight gaining more for people who cut dieting completely. Any help would be great, thanx!
side note: I've been pigging out for a week and a half, during spring break and this last past half week and havent seen any gains really, besides maybe some water gain. I'm still worried though.