Somewhere on the forum (I can't find the post now) someone said that a tablespoon of Walden Farms syrup has 0 carbs and calories and he/she wanted to know if there are any carbs/calories in, for example, half a cup. I emailed Walden Farms and asked how many carbs in 1/2 cup chocolate syrup and their reply is that it contains 1.6 grams. I didn't ask how many calories. I'm posting this in the hope that the person who posted the syrup question will see this. It is easy to email Walden Farms via a link in their webpage, and they were quick to reply to my email.