Dear all, I was on Atkins last year and lost about 30 lbs and then I got fed up of only being able to eat a small range of food and went on to weightwatchers - Atkins actually kickstarted my weight loss and I lost about 100 lbs in total in 2011, but recently, owing to financial worries and things, I have been unable to focus on the WW diet and I have put 30lbs back on. I am thinking of doing Atkins again, as my carb intake is through the roof at the moment, and I am seeing the negative results. The trouble is I have been going to the gym every day for a year - one day I work out on weights machines focusing on my legs (I can push 170kg now) and the next day my arms (90kg) - so I am more muscular than I was - but I am not sure if I can keep up this intensity of workout on Atkins. I would appreciate it if someone could tell me if this is possible, and if this is possible in the Induction phase too. Thanks.