Starting weight: 209.4
Current weight: 204.0
Goal Weight: 134
Medical Conditions: Rhumatoid Arthritis, pattelofemoral syndrome,
Tebori M.
Starting weight: 209.4
Current weight: 204.0
Goal Weight: 134
Medical Conditions: Rhumatoid Arthritis, pattelofemoral syndrome,
Welcome Tebori,
You have made a good choice in joining us here and I am sure you will soon see how much support you will get. Some of us are serious experts that can answer any questions you have and others, like me are more like the welcome wagon LOL but the fact is, we are all in this struggle together and together we will win!
Good luck and keep us posted. ( not sure what your second medical condition is?)
www.TickerFactory.com/weight-loss/wEJGE6L/
Jan 09/12 275,Jan 16/12 273,Jan 23/12 268,Jan 30/12 265,Feb 06/12 259.4, Feb 13/12 258.4, Feb 20/12 256.4, Feb 27/12 253.8, Mar 05/12 257,Mar 29/12 248.8,Apr 11/12 245.,Apr 16/12 242.6,Apr23/12 244.6,Apr 29/12 240.,May 7/12 236.2,May 15 234.4
Allie, see this link for a rundown.
Tebori, You may find a low carb it will help with your knee problems, strange to say. I've noticed on my Primal forums and in other LC forums many followers saying it has helped with arthritic pain, and it certainly helped my dreadful joint pain in ankles, knees and right hip - almost non-existent now.
Have you considered swimming - the fact sheet says it can help and it has certainly helped my knee pain.
__________________
Odille
F 58 / 170cms / SW 131.5 kgs / Re-restart (mid Aug 2011) 120 / CW 108.2 & down 76 cms/ GW 68-73??
following Primal Lifestyle and swimming my way to health
My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook
2012 goal - lose 20kgs
Tebori, met you in Introductions and good to see you here!
I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
"Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.
Tebori M.
Today is definitely a milestone day. For the first time in 2 years, I'm under 200 pounds!! I immeditately started crying when I read the scale this morning. I can't imagine how anything could make me happier at 5:15 in the morning.
Congratulations on your "milestone"." Keep on keepin' on and have a great day!
Jo
Welcome to onerland!!! It only gets better!
http://www.mythirtyone.com/182845
Click on my parties!
9/11 236.6 5/11 182 5/21 179.5
Thats awesome news Tabori. It feels wonderful doesn't it! And I can say that I have noticed a big difference in the intensity of my joint pain since I started eating this way. Good luck and stay with us!
Great news! I am hoping to get under the huge 100kg barrier myself about mid year. It is time to reward yourself with a (non-food) treat.
Oh Tebori, what a wonderful place for you to be.... Congratulations on your work and dedication to a new way of living.
New Friend
Well done on getting under the magic 200 hope I'm not far behind ya.........
Excellent job all you "oners" LOL. If I really work hard I might join you around Christmas 2012
You will definitely get there Allie and maybe even long before Christmas. You have a good attitude and you are such a good person. I can tell by your posts! You acknowledge everyone and are such a supporter of us all! Thank you very much for being YOU!
Jo
Right back at you Jo!! Frankly I don't think I've come across anyone here who isn't wonderfully suportive! Its a great place to be
I completely agree Allie! Everyone here is great and the support sure helps every day. If I feel I am going to have something I don't NEED but perhaps WANT, I just come here and read a few posts and get back to the reason I joined in the first place. I NEED to lose these extra pounds of flesh!
Have a super day!
Jo
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