Myself I think I would really analyze what you're eating and make sure you haven't missed something that is sabotaging your efforts. Arlene is right and it could be that it's just the way your body is adjusting, but I ( and this is just me because it has happened to me) would be scrutenizing absolutely every label and re-reading the carb counts on everything I ate. Sometimes it really is just one little thing you are unaware of that is slowing you down. For instance I was making these burger patties and carefully adding only spices I knew contained 0 sugars, carefully calculating the amount of onion going in and that the bacon I added had no sugar. I thought they would be great with some added parmesan....cheese right so thats okay. Boom intstant stall and when I went back over things it turned out the parmesan I thought was real, was just a cheese product and contained carbs and sugars and well all things bad. So you see it's easy to do.




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