Peter Attia --The War on Insulin
I follow Peter's blog. Very good words to read to help us stay focused on our low carb journey.
I dont come close to advocating or doing his exercise. I do however get down on the floor and play with my grandsons so I go the gym to stay flexible.
http://waroninsulin.com/nutrition/my...n=my-pet-peeve
I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
"Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.
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