Hey Guys,

Dont know if anyone can help, but I tried this a few months ago and by day 5 could barely walk, was throwing up, just generally feeling sick and week starting eating carbs again and was fine. The thing is, is that I have an ileostomy, so am supposed to have a high carb, starchy diet. But since having surgery in May I have gained 10kg and am now overweight. I am starting again with today being day one, have got mutli-vitamins, fish oil tablets, and am keeping my salt and water levels up. But any tips or suggestions would be greatly appreciated, thanks in advance!