Another week another pound. Continue to feel great and starting to move into OWL with a slow addition of acceptable carbs. My favorite site (other than here) is below:
http://www.genaw.com/lowcarb/index.html
Week 0 = 310
Week 1 = 296
Week 2 = 295
Week 3 = 293
Week 4 = 290
Week 5 = 289
One more pound given to the black hole never to come back!!!! Yea! I also like that website and have some great LC cookbooks. Lots of very good tasting recipes to keep us on track.
I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
"Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.
Another week another 2 pounds. Started into OWL by increasing carbs slightly and feel great! Not sure why my chest measurement went up, guessing bad measurement before. Waist size down feels great, have even had to tighten my belt one notch.
Week 0 = 310
Week 1 = 296 Chest = 46.5 Stomach = 50
Week 2 = 295
Week 3 = 293
Week 4 = 290
Week 5 = 289
Week 6 = 287 Chest = 48 Stomach = 48
Oh, HURRAH and a hand pump in congratulations..... Hard work paying off...
Posting Permissions
Reply With Quote