Why my weight does not change ?

[meishiguozhi]

hello everyone,i'm from China，I started induction and I am on day 9.i'm in the first phase of the few days after the weght keep the same, my dipstick was in pink for 2 days,The rest always purple and during this period I go swimming twice. Why my weight does not change ?

PS：At the start of the my weight is 66 kg, now is 65 kg and keep the same.

There are few people using this method to lose weight in china so that i cannot find enough reference about that,so i hope you guys could help me ，thank you.

[meishiguozhi]

oh my god,I was very excited because of your reply.I'm female,22 years old and my height is 165cm.breakfast:I usually eat eggs with a glass of soya-bean milk(in english is such, but Chinese call "豆浆", is from soybeans not"milk",and I checked carbohydrate content table, it should not contain carbohydrates).Lunch: I usually eat braised beef,chicken or duck meat. Dinner: I usually eat fish, chicken or beef plus some lettuce, cucumber,flammulina velutipes and sometimes eat some tofu.But i don't eat them together, i only take two or three types each time.I'm not taking any medication.In fact, every day I drink a lot of water, but the water in my home is filtered, This is the factors affect the outcome?


basically,I strictly followed the Atkins method, but if something don't comply with the requirements of words, that maybe the flavouring I put inside when i'm cooking,such as soy sauce or sauce (hidden in sugar, but you don't feel sweet)

In addition to a situation is, I have constipation.

Finally, perhaps swimming has much to do with it, I waistline,hip circumference and crus surrounds have reduced, waistline 3 cm, hip circumference 2 cm, crus surrounds 2 cm, in the first 4 days it minus 1 kg to 65 kg, but after then it has remained the same for 4, 5 day till now

[meishiguozhi]

I am very glad with the progress of things, the recent days I try not to eat too much soy sauce to eat some food and laxative drugs, and now my weight is 64kg.^^

But anyway, progress slower than I thought, I guess the time will be longer than I originally planned T T