Newbie

[Lins]

HelloI'm starting the atkins this week I weight 177 lbI'm 30 with 2 childrenI have cut out some carbs last week but didn't loose any weight.What are the good foods to eat as i have the Book and it has confused me so muchThanks Lins

[FlorayG]

I think there's a page in the Atkins book that lists things you can and can't eat. Even if you find the rest of the book confusing and if you don't understand the science, stick to that list and it will work for you!