Oh my gosh! How exciting that you made your goal! You have done what so many of us are working hard for and now you are on to maintanance. As far as the bleeding, after your next work out, use ice on the area for about twenty mins just to make sure it is not bleeding, but it should be okay now.
Be sure to stay in touch with information about how you are eating and adjusting to your new self.
I am Arlene and Dr Mary Vernon says it best http://www.youtube.com/watch?v=kaquSijXJkQ for me. I used to stand under my plum tree waiting for the fruit to ripen and fall, now I stand near a coconut tree.
"Let me have men about me that are fat, sleek-headed men and such as sleep a-nights. Yon Cassius has a lean and hungry look. He thinks too much. Such men are dangerous." William Shakespeare ++++++++++++ I pray, let me one of the dangerous.
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Tnx!!! will post measurements next week. I have decided to give the vein 3 days to heal fully...Originally Posted by Aradasky
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