easy egg 'omelet'

[tch4fn]

Put allowed veggies in the bottom of a microwave bowl. Cook for 1 minute. Add an egg, cook one more minute. Add chopped ham and shredded cheese and cook one more minute. Add other ingredients if you like. It is delicious. Enjoy!
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Vicki

[Kathleen]

Sounds good! I love eggs and eat them pretty much every morning, but I never thought about putting them in the microwave. I usually cook them in a skillet. What kind of veggies do you usually throw in there?

[tch4fn]

I saw it on one of the cooking shows the other day. I just use a very small amount of chopped small veggies. onions, green peppers, and mushrooms. You can use anything you like or that is allowed. Enjoy

[tracyred]

hmmm, i have bagfuls of slices of peppers in the freezer -they were on special, so i bought up big, cut them into strips, and voila! ready for soups, to mix in with spicy ground beef, or...your omelet!

thanks for that - may well try it tomorrow am

t