Simple menu for newbie

[Pame'laVik'toria]

I'm not atkins, but definately low carb. I eat raw 97% of the time. Breakfast is blueberries, an apple, half a bowl soaked over night nuts and seeds. Snacks- figs, dates. Lunch- red pepper, avacado, mini cucumbers, and half bowl nuts and seeds. Supper- green juice.

[tracyred]

any newbies please note - this is not an acceptable "menu" for the atkins WOE. please refer to atkins.com for tips on the Plan, and read the book the new atkins for a new you, or dr atkins new diet revolution for a proper explanation for this way of life. yes, go ahead and ignore the above post

tracy

[Tril]

LOL Tracy....

The above "menu" is not even close to being low carb. Apples, dried fruit (sugar!!!) and bowls of nuts = mod to high carb intake.

[tracyred]

it's actually qauite funny - but i wouldn't want any new person to get the wrong idea....