need advice

[muck_muk]

here is what i eat in a day

Meal Calories Fat Carbs Protein
breakfast protein shake 222 0.2g 1.0g 54.0g

snack:bacon and eggs 195 10.5g 0.0g 21.5g

lunch:proteain shake/veggies239 0.3g 4.9g 54.8g

snack:bacon eggs 195 10.5g 0.0g 21.5g

dinner:chicken&bacon salad494 24.4g 10.5g 61.3g


TOTAL 1345 45.9g 16.4g 213.1g
31% 5% 64%



just curious what all you other atkins people think how this looks and if i am doing ok on induction

thanks for any advice

[tracyred]

nope. not good at all.


you need to get yourself eating real food, not shakes. including 12-15 NET grams from induction veggies. see the lists here or buy the book!

net grams are total grams minus fibre.

it's also not enough calories, especially if you are a man (man? woman??)

you should get the full number of (net) carbs too, it's 20 per day.

have your bacon and eggs for breakfast, throw in a tomato or other veg. have your shake for a snack perhaps... meat and salads or roasted veg for lunch and dinner.

hth

tracy