SKIPPING

[carlah24]

I went and brought a skipping rope yesturday

I was skipping for around 15 mins at a high pace and oh my days i was exhausted it got my heart raceing made me out of breath and the skipping rope cost £1.99 BARGIN


GREAT EXERCISE

[carlah24]

i done some more skipping last night and god can i feel it in my legs

love it when that happens at least i know its working

[tracyred]

well done carlah - good on you for skipping (that's hard core!)

i'm currently sore as well - from my bodycombat class on friday. )it's saturday night here in australia) - i haven't been to that one in more than a month, and i'd forgotten how sore it makes my upper back, shoulders and arms (i love it too!!!!) - been doing a pump class, but it's not the same pain.

it's a good feeling eh?

keep on skippin'
tracy

[anthonynelson]

skipping is very good exercise for your body. It is recommended to start the no from 100 and gradually increase it by the same no. You can try to set a target of 1000 skips after a month.