Joeblow Workout Journal

[joeblow]

I figured this forum is pretty dead so I'm just going to post when I work out.

I've been doing a slow-burn super-set lifting routine. Basically I do all the exercises super slow, have about 12 different exercises (that cover most the body), and I do them all at once (no breaks).

Up to this point, I've been doing it only once a week(started 9 weeks ago and haven't missed a week). I'm going to try to increase it to twice a week.

5/19 - worked out.

[TrennaMarie]

Good job, keep it up!

Every diet is more successful when excercise is a part of it! YEAH YOU!

I am working out 2x a day now, mostly cardio and step aerobics, with a 30 yoga workout.

Remember to have fun doing it. Last night, I was watching a movie after my hubby and kids went to bed, and I was like, hey, what a good time to excercise. So, I got out my step and stepped while watching the entire 2nd half of the movie. Last 10 minutes I stretched and did crunches. I feel great today. Muscles are sore, but still feelin great!!!

Keep us updated!

[JohnDoe]

Joe: that's pretty much exactly what I'm doing. I aim for twice a week, but sometimes I only hit one. I don't get upset when that happens, I think each additional workout per week has diminishing returns anyway.

[joeblow]

work really kicked my ass this week. I managed to hit my upperbody on the 25th

[joeblow]

got in my full workout last night - 6/29.

[joeblow]

just finished up my workout. Too me forever to get motivated to do it, but it ended up being one of my best yet. I think all my smaller auxiliary muscles have finally caught up to the larger muscles.

so my scale isn't moving, but at least somethings working right.

[joeblow]

another good workout tonight.