Here is an example of my diet...
Food Name
Coffee, decaffeinated 16oz (two packets of SugarTwin, no cream)
Egg, whole, fried 2
Pepper, sweet, red, raw .14 cup
Pepper, sweet, green, raw .14cup
Bacon, cooked 3 regular slices
Tomatoes, raw .25cup
Tomato products, canned, paste, with salt added bout 1 TSP
Spinach, raw 2 cup
Mushrooms, raw .25cup
Egg, whole, boiled 1
Cheese, Mozzarella 2 slices
Chicken, breast, skin not eaten 1 medium breast
Chicken, wing, skin eaten Drumette - 3


Total nutritional:

Grams Calories %-Cals
TOTAL Calories 943
Fat 50.5 453 48 %
Saturated 16.6 149 16 %
Polyunsaturated 8.1 73 8 %
Monounsaturated 19.3 174 18 %
Carbohydrate 13.2 48 5 %
Dietary Fiber 3.5
Protein 105.9 442 47 %

According to FitDay. (Please see my profile for other days, username Jolenedez1).
This was the day we went to Boston Pizza and I had the spinach salad with chicken breast. Normally I get a bit more protein during the day.

As you can see my net carbs is about 10. I've been running into this problem. Some days I can net more, but most days I'm under.

What can I increase/decrease? I mean, honestly? I'm FULL. I don't think I can add any more food to my diet at all. I've never been so full in my life, to be honest! Normally I eat breakfast at 6a.m. and I'm really hungry by 10-10:30 a.m., btu with this I can last all the way through lunch. I do 'force' myself to eat a snack, though, to keep the intake up.


Thanks.