I want to lose 7 to 8 kg within 3 months; what should I do?

[Bohemia]

Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

[Tril]

Whoa... gonna need a whole lot more info first! Tell us more... age, wt, diet, current exercise program, etc.

What you gave us to go on is similar to "eat right and exercise" to lose weight. Way too vague.

Tril

[Kisten]

The secret to quick and easy weight loss is that you have to change your lifestyle. If you want to drop weight permanently you have to live a healthier life. Change your eating habits and exercise more. Change your way of being and you will see results fast and effortlessly. I don’t say it’s extremely easy because I know it isn’t. But it’s worth the struggle. My life was forever changed and yours can be too. Due to this I lost my 30 pounds in 3 months and yes Acai berries pills plays the important role in it. These are natural and safe way to lose weight...

[Tril]

Kisten... just an FYI, the threads you replied to on this forum were old (2008 mostly). You might not get much response, that's all.

As for the acai berries... are the ones you're eating freeze dried or fresh? Have you checked the carb count on them? I just did our curiosity...

Freeze dried:

Nutritional analysis (per 100g):

carbohydrate 52.2g
fiber 42.2

net carbs 8.0 per serving.