FAT BURNER

[tracyred]

hey all,

can't seem to enter the link, but google "eight seconds key to weight loss" and click on what should be the first link on google. it's an article from australia that is WELL WORTH a read!

enjoy,
tracy

[Tril]

Here's the link...

http://www.news.com.au/story/0,23599...-36398,00.html

It's about interval training and the added benefits as opposed to a steady workout at one pace.

Tracy, once you've posted enough to no longer be a "new member" (look under your screen name for your rank) you can post links.

Tril

[tracyred]

thanks tril,

loved your gallery pics by the way!

tracy

[Tril]

Thanks, Tracy!

Tril

[PortoBella]

I ALWAYS do this.

Cycle for a few,

Get lazy and slow down,

Cycle for a few,

,

Repeat

[tracyred]

hey porto (beautiful pic, by the way

it's the flat out sprinting that releases some yadda-yadda fat-burning blah-biddy-blah they found - and you only need eight seconds' worth at a time...how great is that??



t