how long do u stay in the induction phase?

[miha1235]

hey guys
i just weighed ma self after 1 week lol and i lost 7 pounds. i am so happy but i have some questions , if anyone could help me i woul really appreciate it.
how long do i stay on the induction phase?
and if i am on the owl phase how much carbs should i have in a day?
i did read da book but still confused a bit
thankyou

[emomoney]

You need to stay in Induction for at least 14 days, but you can stay longer. As far as how much weight you will lose during OWL will vary. It could be as little as 1lb/week. After the 14 days of induction, increase your carb count by 5g/day per week as long as the weight loss continues.