Today's menu......please add yours :o)

[kellyjane]

Breakfast

Omelete with eggs and cheese


Lunch

Burgers with jalopeno peppers on rocket and lettuce salad with mayo


Dinner

Lamb chops with raw broccoli, cauliflower mixed with mayo and bacon bits on top

Exercise

Gym this morning (feeling realllllly rough as have a chest infection, but still managed to run...........I WILL BE THIN ha ha ha )

Does this sound ok for a day on 'atkins' must admit messed around a bit on the weekend so started properly yesterday as DAY 1


Kelly

[kellyjane]

ooo yes and loads of water

[smerbear]

Breakfast:
3 eggs overeasy
bacon
coffee with light cream and splenda

Lunch:
homemade buffalo wings (0 carbs) with blue cheese dressing

Snack:
2 string cheeses

Dinner:
Chicken and veggie stirfry.

80 oz of water so far

[Tril]

B'fast:

2 eggs scrambled with 1/2 turkey/spinach/garlic sausage (1 carb)
coffee with cream and splenda

Snack:

cheese stick

Lunch:

1.5 cups lettuce with pesto chicken and Greek dressing (0 carbs)

Snack:

boiled egg

Dinner:

1.5 cups lettuce with Greek dressing
pork chop cooked in EVOO/garlic
sf jello if I find time to make more today

tea in the evening

[daffodyllady]

b-fast = 2 eggs, and 5 oz low-carb sausage (felt stuffed)
lunch = salad: lettuce from my garden, 1/2 tomato, mozzarella, lo-carb ranch, and 4 oz ham.
dinner = Hardee's low-carb burger, and MISTAKE: about 4 oz sweetened iced tea! puke
vitamins and minerals
snack= Neufchatel cheese w/ sweetener on top. (15 yr old daughter is grossed out. LOL)

[barbimathisen]

What is "rocket"?

Here's mine:
Brk: (woke up late today)
Atkins chocolate shake

Lunch:
2 tilapia filets
1/4 cup mushrooms sauteed in EVOO w/1/2 tsp garlic
1 Cup iceberg lettuce with blue cheese and 10 black olives

Snack:
10 black olives
1 slice swiss cheese
1 slice no-sugar ham

Dinner:
Chicken Saltimbacca (omitted wine and used chicken broth instead)
Mock mashed potatoes
Pumpkin fluff (the one with cream cheese, splenda, vanilla, etc.)

Snack:
Atkins shake[/quote]

[jeffkoon]

Breakfast:

2 string Cheeses
2 McD's Sausage patties (on the run)

Lunch:
Burger King Tendergrill salad; minus the croutons, carrots, and dressing


Snack:
Green Olives (10)

Dinner:
Chicken and Broccoli stir-fry
"Atkins" fried rice (made with cauliflower)

gallon of water and lots of decaf tea...

[wendy1011]

Breakfast- atkins caramel cafe latte... my weakness! ( i could have this at every meal and be completely satisfied)

lunch- 2 bbq's hamburgers (bunless).. with sliced cheese, and low sugar ketchup

snack- 2 cheesesticks, micro'd for 45 sec.

dinner- flat iron steak, aparagus, and a small salad with 1/2 avacado, bacon bits, shredde cheese, with ranch dressing.

[barbimathisen]

Hey Wendy 1011, you live in my neck of the woods! Well, kinda. 30ish minutes away or so but who's counting? Anyways, where do you get the Atkins caramel cafe latte? All I can find is chocolate and vanilla.

[Liverpool Lad]

BreckyScrambled eggs
Bacon
Pint of water

DinnerKippers
Pint of water
Tomato

Tea
Pork chop
Sprouts
Lamb chop
Cauliflower
Pint of water

[Batyaboo]

Breakfast: 3 eggs + 1/2 an onion fried in butter
Lunch: can of tuna with mayo + purple cabbage salad
Dinner: leftover chicken sauteed in 1/2 an onion and spices + purple cabbage salad
Calcium drink with 2 carbs before bed

[joyfulnoise]

Breakfast was a 3 egg omelet with broccoli and cheese

lunch was celery sticks with pimento cheese

dinner was pork rinds with chicken salad (baked chicken,small diced onion, diced celery,mayonaise) , -and a small cucumber.

[daffodyllady]

Breakfast- two eggs fried in bacon fat, chopped tomato with olive oil, red wine vinegar, and basil. = 7 carbs
Lunch - Hardee's low-carb burger. = 5 carbs
Dinner - crock-pot beef with green beans and garlic. = 5 carbs
snack - 1/2 cup low-carb ice cream. = 4 carbs

[trufi50]

There are only two diets : tediously for free and easy for pay .

[tracy5447]

breakfast- sauted spinach with poached egg, decaf coffee with cream and splenda, glass of water.
snack-celery stuffed with cream cheese. sparkling water.
lunch-cream of mushroom soup, water, coffee.
tea- spicy lettuce cups ( spiced beef mince piled into iceberg lettuce) with sour cream and grated cheddar...yummmy!! water
snack-pork rinds. water

i am on induction and i am losing weight very easily and am never hungry!