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Online Journal??

  1. #1
    Join Date
    Jul 2007
    Posts
    456

    Online Journal??

    Hi all...I am new to Atkins and was wondering if there is some kind of online journal somewhere, to help track your foods, carbs, weight, etc. Thanks for everything...I look forward to this journey!! Thanks for the inspiration.

  2. #2
    Join Date
    Jun 2007
    Posts
    620

    meal plans

    post them on here, there is always someone who will take a look for you

  3. #3
    Join Date
    Jun 2007
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    218

  4. #4
    Join Date
    Jul 2007
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    456
    Thanks!

  5. #5
    Join Date
    Jun 2007
    Posts
    963
    kidd
    Welcome, What day of the induction are you on?

  6. #6
    Join Date
    Jul 2007
    Posts
    456
    I'm on my 2nd day of induction. How 'bout you? How long have you been doing this? I am a little confused....could you possibly tell me....the 20 g of carbs per day...is that in addition to the "acceptable foods" or is it the total of everything you consume for the day? thanks a bunch!

  7. #7
    Join Date
    Jun 2007
    Posts
    963
    kidd
    Somethings don't have carbs in them so the don't count only count the carbs and don't go over 20 for the day.

    Cut out all sugar and drink at least 64 ounces of water.

  8. #8
    Join Date
    Jul 2007
    Posts
    456
    Thanks for the advise. I have cut out all sugar and have been getting my water in....
    You sound like an expert...how successful have you been so far?

  9. #9
    Join Date
    Jun 2007
    Posts
    963
    Kidd
    No Im not a expert, but I beleive Dr atkins was, My goal target was 20 pounds 13 pounds of which I lost so far.

  10. #10
    Join Date
    Jul 2007
    Posts
    456
    Well that's great! I hope I can be as successful. So far, I love this way of eating. Thanks for your help!

  11. #11
    Join Date
    Jun 2007
    Posts
    963
    Kidd
    Yes it's a great way to eat my 1st week was hell with getting off the sugar but after that all was good.

  12. #12
    Join Date
    Jul 2007
    Posts
    456
    Yeah...i'm waiting for the headaches to kick in any time now...

  13. #13
    Join Date
    Jun 2007
    Posts
    963
    Some people get really lucky and never get the headache. Mybe we can count mine for both of us mine was a 3 day one.

  14. #14
    Join Date
    Jul 2007
    Posts
    456
    Sounds like a plan to me...
    I know the caffeine withdraw headaches were rough...had to go back on the coffee...

  15. #15
    Join Date
    Jun 2007
    Posts
    963
    I still drink coffee it didnt bother with my weight loss, but the sugar with draw was a bitch

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