| View previous topic :: View next topic |
| Author |
Message |
MADISON
New Member
Joined: 13 May 2003
Posts: 6
Location: MIAMI
|
 Posted: Sun Sep 11, 2005 6:16 pm Post subject: when in doubt! |
 |
|
|
I'm tryimg to do a combination of south beach and atkins. i'm trying to not eat so much saturated fat. anyway my question is, when in doubt, should i go with high fat even though it's saturated or should i go with low fat even though it is a bit higher in carbs? what will make me lose wieght more? |
|
| Back to top |
|
| |
|
bluehex
Senior Member
Joined: 03 Dec 2003
Posts: 3079
Location: Warsaw, Poland
|
| Posted: Sun Sep 11, 2005 7:15 pm Post subject: |
|
|
Depends on your individual metabollism. The only way to find out is trial and error, really. You must find out yourself what is good for you.
If your underlying problem is eating too many calories, you may want to reduce fat, but if your underlying problem is related to sugar, you'd do better to skip the carbs. |
|
| Back to top |
|
| |
|
rubin
New Member
Joined: 11 Dec 2006
Posts: 7
|
| Posted: Mon Dec 18, 2006 11:54 am Post subject: |
|
|
just like a machine...we must trial and error...  |
|
| Back to top |
|
| |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
