luka904
New Friend

Congrats for starting Atkins! You can do it! I've lost 45 pounds since June! I've done the Atkins diet off and on for years and have had great success. For me, it's the only way to go and the only diet that works!
For me, it helped to suppliment some meals with a very low-carb shake. I wanted proper nutrition without adding carbs, and the convienance of drinking a shake really helped with time and during those times I got hungry between meals. If your interested in an induction friendly shake, go to tdc.bodybyvi(dot)com. It only has 1 carb and It's helped me really speed up my weight loss! And, because it has a full day's nutrition in one serving, it really charged my energy levels and it taste wonderful and really boosted my weight loss! I would be happy to help you with any of your low-carb questions! Contact me anytime! tceebru at yahoo. Tammy

WELCOME LUKA !

Keep us updated with your progress and how you are going !