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Speaking of shakes... Have you heard of the 90-day-challenge shake? It only has 1 gram of sugar carbs and tastes great - like drinking cake mix. lol. Lots of flavors. Very induction/Atkins-friendly and has more nutrition in one serving than I've ever seen! And, cost less than Atkins! I mix it with unsweetend almond milk (1 carb) yummy! I'm losing weight like crazy and feel great!Check it out at tdc.bodybyvi dot com