Low Carb & Atkins Diet

LillyFlower2010 · Posted: Fri Feb 26, 2010 5:12 pm Post subject: Hi I am new

Hi everyone. I am new on the forum but not new to Atkins.

I plan on making this a life style from now on.

I have been reading some great post on here and words of encouragement.

I am glad that I decided to join the forum. Very Happy

~Sheridan~

bluehex · Posted: Fri Feb 26, 2010 5:31 pm Post subject:

Hello and welcome!

Good luck with your efforts.

LillyFlower2010 · Posted: Fri Feb 26, 2010 5:48 pm Post subject:

bluehex you give such good advice and just by reading your helpful information on yesterday has helped me out a lot.

bluehex · Posted: Fri Feb 26, 2010 5:55 pm Post subject:

Thank you for kind words! Very Happy

I'm glad to be useful.

merlot · Posted: Mon Mar 01, 2010 12:02 am Post subject:

WELCOME!!

I wish you the very best on your path through this lifestyle change. After 13 months, I think I can say this plan is now MY lifestyle.

(The forum surely has helped!)

Enjoy the journey!

Toni

LillyFlower2010 · Posted: Mon Mar 01, 2010 6:33 pm Post subject:

Thank you. I am happy to find some support. Very Happy

tracyred · Posted: Mon Mar 01, 2010 10:49 pm Post subject:

lillyflower - i'm adding my welcome!!!

you'll find stacks of good advice here - and have a look at the recipes too! - some of those babies (like StevieL's flax bread for instance) have gotten me through many a moment i can tell you!

for instance, my husband and daughter last night were having garlic bread, and i had the flax bread, sliced, toasted with peanut butter (natural, only in OWL), and crushed raspberry "jam"! i thought about making some garlic butter of my own, but didn't bother (next time i might though!)

anyway, i'm blathering on - welcome, and stck around with any question, comment, progress, etc!!
tracy

LillyFlower2010 · Posted: Mon Mar 01, 2010 11:16 pm Post subject:

Thank you TracyRed. I have been reading your wealth of knowledge as well as some other ladies on here.

I am almost done with the induction phase, and I purchased the new book on Atkins so I am ready to go. Cravings are under control and I do love meat so that's no problem.

I do eat my veggies and I drink plenty of water.

I am feeling more rested and healthy. I notice this morning that my breathing isn't shallow anymore and that's a good thing. Laughing