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  • ZeroCarb's Avatar
    Today, 12:37 PM
    ZeroCarb replied to a thread PhillyDude's Journal in Journals
    remember one thing....IF is intermittent fasting. ANY time you are on induction, have dropped tons of crap food from your menu and are eating ALL...
    28 replies | 539 view(s)
  • PhillyDude's Avatar
    Today, 09:44 AM
    PhillyDude replied to a thread PhillyDude's Journal in Journals
    If you do Induction by the book you are not supposed to starve yourself? At least that is my understanding. Maybe in Phase 2 or 3? I don't...
    28 replies | 539 view(s)
  • flatferenghi's Avatar
    Today, 09:28 AM
    flatferenghi replied to a thread Blitz in Chitchat
    good for you, Tony. i LIKE steamed veggies, but i PREFER sauted, roasted, baked, and grilled veggies. when i DO steam, i add butter, garlic,...
    920 replies | 18663 view(s)
  • ZeroCarb's Avatar
    Today, 05:59 AM
    yea you can't truly track any foods when eating out. like ya said, who knows what is in it? but sounds like you did well and happy you had a...
    109 replies | 2697 view(s)
  • ZeroCarb's Avatar
    Today, 05:56 AM
    ahh, soup is a winter comfort meal for sure! fasting til dinner time again, am doing very well on one meal per day. very easy to do. dinner,...
    812 replies | 30745 view(s)
  • Steve's Avatar
    Today, 03:59 AM
    SOUP TIME... Time to make another soup in the slow cooker using vegetables and stock....
    812 replies | 30745 view(s)
  • Gibbs's Avatar
    Yesterday, 05:59 PM
    Gibbs replied to a thread Blitz in Chitchat
    And I'd be terrified to change jobs plus have to move too. But I bet it will be worth it!!!
    920 replies | 18663 view(s)
  • Gibbs's Avatar
    Yesterday, 05:27 PM
    Gibbs replied to a thread Blitz in Chitchat
    When you feel like crap, it makes you so much better ordering flowers for family. I got slap happy and the florist probably loves me now. My credit...
    920 replies | 18663 view(s)
  • Cervyn's Avatar
    Yesterday, 04:36 PM
    Well the NYC eating adventure is over. Had a wonderful vacation but I am super glad to be able to return to my food routines. I went off plan...
    109 replies | 2697 view(s)
  • Cervyn's Avatar
    Yesterday, 04:29 PM
    Cervyn replied to a thread PhillyDude's Journal in Journals
    Your wife is right (see Dr Jason Fung's -Canadian nephrologist - books and youtube videos). ZC is also right, if you can reset which is what I am...
    28 replies | 539 view(s)
  • abigale's Avatar
    Yesterday, 11:32 AM
    abigale replied to a thread Blitz in Chitchat
    Tony, you need to post directions to your house! lol
    920 replies | 18663 view(s)
  • ZeroCarb's Avatar
    Yesterday, 05:16 AM
    Steve I sure get some places are dependent on snow for economics. That snow means tourism and can sustain a town easily. We are polar opposite :) ...
    812 replies | 30745 view(s)
  • Tony-8's Avatar
    12-09-2018, 09:28 PM
    Tony-8 replied to a thread Blitz in Chitchat
    tammy, i'm sure they will be upset when you tell them...others will leave as well...that company needs to rethink its compensation strategy...good...
    920 replies | 18663 view(s)
  • Steve's Avatar
    12-09-2018, 08:54 PM
    Well, the ... HOK... turned out to be some fillets of haddock breaded and pan fried in oil.. Steamed cauliflower.. My zucchini loaf that I made...
    812 replies | 30745 view(s)
  • abigale's Avatar
    12-09-2018, 07:49 PM
    abigale replied to a thread Blitz in Chitchat
    Tammy, it's never easy to tell employers and employees you are leaving. We'll be thinking of you. So happy you will be closer to kids!
    920 replies | 18663 view(s)
  • ZeroCarb's Avatar
    12-09-2018, 04:18 PM
    ZeroCarb replied to a thread PhillyDude's Journal in Journals
    here is a good read https://scarysymptoms.com/2014/09/insulin-resistance-how-long-does-it_20/ thing is it is 'never cured'. you start eating a...
    28 replies | 539 view(s)
  • ladyboss7's Avatar
    12-09-2018, 03:39 PM
    ladyboss7 replied to a thread Blitz in Chitchat
    Hi everyone! Tony, We'll be in Prescott, AZ.....and we'll be MUCH closer to the kids!! Currently we're about 2 hours away from them, but once we...
    920 replies | 18663 view(s)
  • PhillyDude's Avatar
    12-09-2018, 01:22 PM
    PhillyDude replied to a thread PhillyDude's Journal in Journals
    My wife claims that insulin resistance or rather insulin sensitivity can be reset by intermittent fasting? Something to maybe to put into effect...
    28 replies | 539 view(s)
  • Steve's Avatar
    12-09-2018, 09:38 AM
    CORRECTION .!.!.!.!.... My wife is now coming down with the slight cold that I just got rid of.. Looks like the cold didn't go far... Shopping will...
    812 replies | 30745 view(s)
  • Steve's Avatar
    12-09-2018, 05:57 AM
    Maybe it is time for you to also make some comfort food.. Casserole or something with a good bowl of soup... I realise you are NOT a big fan of...
    812 replies | 30745 view(s)
  • ZeroCarb's Avatar
    12-09-2018, 05:36 AM
    glad you are better but those darn colds can hang a bit and tire you out, and meatloaf is always one of THE best comfort foods out there ;) we got...
    812 replies | 30745 view(s)
  • abigale's Avatar
    12-09-2018, 04:21 AM
    abigale replied to a thread Blitz in Chitchat
    Good going Tony! Keep up the good work!
    920 replies | 18663 view(s)
  • Tony-8's Avatar
    12-08-2018, 09:20 PM
    Tony-8 replied to a thread Blitz in Chitchat
    hmmmm, troubling... so, i weighed today and was at 229 even...down 5 lbs this week...feel better and bp is normal again...back into my gym routine...
    920 replies | 18663 view(s)
  • Steve's Avatar
    12-08-2018, 04:01 PM
    today (Saturday) is another of those days.. Not feeling all that good but getting better... COMFORT FOOD would be much appreciated.. MEATLOAF made...
    812 replies | 30745 view(s)
  • Madam de Leon's Avatar
    12-08-2018, 07:28 AM
    Madam de Leon replied to a thread Blitz in Chitchat
    I get the fatal error almost every single time I click on something here - I was thinking it must only be me that had a problem. I go in through...
    920 replies | 18663 view(s)
  • ZeroCarb's Avatar
    12-08-2018, 04:04 AM
    Glad you are on the mend!!! just a protein shake for brunch time eating my pork chops tonight with some yummy cajun spice simple day as always
    812 replies | 30745 view(s)
  • abigale's Avatar
    12-08-2018, 04:02 AM
    abigale replied to a thread Blitz in Chitchat
    I did Tony! Love those no alarm nights of uninterrupted sleep!
    920 replies | 18663 view(s)
  • Tony-8's Avatar
    12-07-2018, 07:56 PM
    Tony-8 replied to a thread Blitz in Chitchat
    yup, ff, i'm getting the same message here and there...i thought it was your fault... ;-) don't you feel well? hope you have the night off, abs!
    920 replies | 18663 view(s)
  • Steve's Avatar
    12-07-2018, 03:52 PM
    My cold has almost gone.. Just bit of discomfort during the night and early morning.. I went out for a few minutes today to change the air in my...
    812 replies | 30745 view(s)
  • abigale's Avatar
    12-07-2018, 02:20 PM
    abigale replied to a thread Blitz in Chitchat
    Yes FF I have it say that sometimes too
    920 replies | 18663 view(s)
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