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MissM
Established Member
Joined: 02 Jan 2010
Posts: 65
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 Posted: Mon Feb 01, 2010 11:25 pm Post subject: Body For Life |
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Is anyone here familiar with Body for Life?
We are starting it, DH has explained it to me a little bit.
Right now we are alternating:
cardio
upper or lower body
cardio
upper or lower body
cardio
upper or lower body
Rest day
Today is day 3 for us, we did Cardio, We both did 20 minutes high intensity on the treadmill today, then a 5 minute cool down. |
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Tril
Senior Member
Joined: 27 May 2008
Posts: 4799
Location: Maine, USA
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| Posted: Tue Feb 02, 2010 12:01 am Post subject: |
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I don't know much about BFL, but I do know it has a large following... and that plan looks good! |
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merlot
Senior Member
Joined: 17 Apr 2009
Posts: 1122
Location: Virginia
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| Posted: Tue Feb 02, 2010 2:16 am Post subject: |
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I just peeked at their website...looks like a really heavy workout! Good luck with it!
Toni |
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Kisten
New Member
Joined: 09 Feb 2010
Posts: 15
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| Posted: Tue May 04, 2010 10:58 am Post subject: |
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Hey I didn't understand what's going on here... |
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